You are just one decision from the life you want...

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You are just one decision from the life you want!

I help over 40s who overwork at the expense of their own wellbeing to find a better way to live so they can thrive at work and in life.

Become fitter mentally - next group starts in September 2023 - if this interests you let me know via the Contact page here.

Through life coaching and mental fitness I help over 40s who overwork at the expense of their own wellbeing to find a better way to live so they can thrive at work and in life.

I hold a Diploma and an Advanced Diploma in Personal and Business Coaching from the Irish Lifecoaching Institute. I am also a mental fitness coach.

I live in Dungarvan, Co Waterford on the beautiful South East Coast of Ireland. I work in person and remotely with people from anywhere in the world.

I offer 1-1 life coaching sessions, and also, a 6 week mental fitness programme.

I provide a safe place where you can let go of the past, focus on the present and plan for your future.

If you are ready (or nearly!) to feel excited and motivated about what could be next for you in life and would like some 1 to 1 support use the Contact Page to request a free no-obligation 30 minute Zoom or telephone call. This gives us time together where we can explore if life coaching is right for you at this time.

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Andrea Gaffney, Life Coach. Photo: Karen Dempsey Photography
Andrea Gaffney

As your Life Coach I promise you...

Support

The process of working through change and improvement in your life will be much more effective with my support instead of doing it on your own.

Accountability

With accountability you will find it much more difficult to lose focus, get distracted, go off track, procrastinate or make excuses.

Awareness

I will provide you with space to gain new awareness. It is this new awareness which will lead you to what you desire for your life.

Clarity

Life can be busy and complicated. Taking time to stop and focus on you and your life you will realise what is truly important to you.

Perspective

Gain a new and helpful perspective to take you away from your own opinions, life experiences and thought patterns that can be limiting.

Who can benefit from Life Coaching?

  • Anyone ...
  • ... who wishes to commit to change or growth in any area of their life.
  • ... facing any challenge or unease in their life.
  • ... who would like to achieve any size goal.
  • ... needing help to focus on priorities in business or in life.
  • ... who would like to work or perform more effectively for greater success.
  • ... who knows they want more from life but are not sure what and how to get it.
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Do you need some inspiration and motivation?

Subscribe to receive my weekly email. I will always try to include helpful ideas and suggestions and promise to keep it very brief!

What is it like to work with Andrea?

Excellent content! I wouldn’t normally get involved, and commit to anything like this, but it was so flexible, I thoroughly enjoyed the pace, which was at my pace and with a gentle shove. This programme is so well organised and professional. Andrea you have such a warmth and strength about you that I haven’t felt from anyone in a long time. To receive empathy from someone else that sees where I was coming from, helped me to open up more in myself.
Kathryn Reilly
It was eye-opening to work with Andrea, as she provided guidance, insights, clarifications and a super commitment during the Positive Intelligence six week course. I would recommend Andrea without reservation. Her passion for this work shines through.
Páraig, Dungarvan.
I have looked forward to and enjoyed each and every coaching session I had with Andrea. She has been my coach during a very chaotic period and I have really appreciated the help Andrea has given me to gain clarity, perspective and work toward achievable goals.
Kelly George, Project Manager
Andrea has been life coaching for many years unofficially! She has an abundance of motivation and energy which is infectious. I am delighted to recommend Andrea as a life coach and have had the pleasure of working with her as a client. I now realise that everything is possible when you bring it back to yourself and your own habits and thinking. Thank you Andrea!
Amy Walker
I had the pleasure of being coached by Andrea and I would highly recommend her. She has a great way about her and created a space where I could openly and honestly chat and understand myself better - my fears about changing, what drives and motivates me, and where I want to take my life! This was my first insight into the world of coaching, something which I had always thought about but never explored and with the help and guidance of Andrea I was really able to see the benefits. I have not reached my destination yet but I am well and truly on the right path now. Thanks Andrea!
Aoife Floyd
I would highly recommend Andrea as a life coach! I recently undertook some life coaching sessions with Andrea. I was quite nervous and she instantly put me at ease. She was so soft spoken and gently encouraging, compassionate and motivating. Andrea has helped me to find a sense of calm in my life and I am so grateful to her for her support and guidance.
A. Marie
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